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Intense Workout

Tower Toner

Intens   57 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Wall

Victoria Darego
 		    Toegevoegd door Victoria Darego
Tower Toner
Tags
Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
1 minuut
Transition
Transition
1 minuut
Surfees
Surfees
1 minuut
Transition
Transition
1 minuut
Right Lateral Lunges
Right Lateral Lunges
1 minuut
Rest
Rest
10 seconden
Left Lateral Lunges
Left Lateral Lunges
1 minuut
Transition
Transition
10 seconden
Curtsy Lunge
Curtsy Lunge
1 minuut
Transition
Transition
10 seconden
Clock Lunges
Clock Lunges
1 minuut
Transition
Transition
10 seconden
Pilates Hip Circles
Pilates Hip Circles
1 minuut
Rest
Rest
10 seconden
Pilates Scissors
Pilates Scissors
1 minuut
Rest
Rest
10 seconden
Hip Rock N Raises
Hip Rock N Raises
1 minuut
Rest
Rest
10 seconden
Twisting Frog
Twisting Frog
1 minuut
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minuut
Rest
Rest
10 seconden
Reverse Crunch with Ball
Reverse Crunch with Ball
1 minuut
Rest
Rest
10 seconden
Advanced Left Lizard
Advanced Left Lizard
1 minuut
Rest
Rest
10 seconden
Advanced Right Lizard
Advanced Right Lizard
1 minuut
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minuut
Rest
Rest
10 seconden
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minuut
Rest
Rest
10 seconden
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minuut
Rest
Rest
10 seconden
Squats with Ball Reaches
Squats with Ball Reaches
1 minuut
Rest
Rest
10 seconden
Wall Ball Squats
Wall Ball Squats
1 minuut
Rest
Rest
10 seconden
Overhead Squat with Ball
Overhead Squat with Ball
1 minuut
Rest
Rest
10 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minuut
Rest
Rest
10 seconden
Squat Front Kicks
Squat Front Kicks
1 minuut
Rest
Rest
10 seconden
Squat Side Kicks
Squat Side Kicks
1 minuut
Rest
Rest
10 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minuut
Rest
Rest
10 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minuut
Transition
Transition
1 minuut

Set 2: 1 ronde
Burpees
Burpees
1 minuut
Rest
Rest
1 minuut
Left Lying Clams
Left Lying Clams
1 minuut
Rest
Rest
10 seconden
Right Lying Clams
Right Lying Clams
1 minuut
Rest
Rest
10 seconden
Donkey Whips
Donkey Whips
1 minuut
Rest
Rest
10 seconden
Glute Circles
Glute Circles
1 minuut
Rest
Rest
10 seconden
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minuut
Rest
Rest
10 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minuut
Rest
Rest
10 seconden
Glute Combo Kickback
Glute Combo Kickback
1 minuut
Rest
Rest
10 seconden
Glutes 100
Glutes 100
1 minuut
Rest
Rest
10 seconden
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
1 minuut
Rest
Rest
10 seconden
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
1 minuut
Rest
Rest
10 seconden
Left Rockstar
Left Rockstar
1 minuut
Rest
Rest
10 seconden
Right Rockstar
Right Rockstar
1 minuut
Rest
Rest
10 seconden
Left Knee to Chest
Left Knee to Chest
1 minuut
Rest
Rest
10 seconden
Right Knee to Chest
Right Knee to Chest
1 minuut
Rest
Rest
10 seconden
Pretzel
Pretzel
1 minuut
Rest
Rest
10 seconden
Pretzel Stretches
Pretzel Stretches
1 minuut
Rest
Rest
10 seconden
Garland Pose
Garland Pose
1 minuut
Rest
Rest
10 seconden
Noose Pose
Noose Pose
1 minuut
Rest
Rest
10 seconden
Firefly Pose
Firefly Pose
1 minuut
Rest
Rest
10 seconden
Puppy Pose
Puppy Pose
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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