Gemiddelde Workout

Sunday - Abs

Gemiddeld Duration 11 minuten

Doelgebieden: Legs, Back

Uitrusting: Wall, Medicine Ball, Dumbbell, Stability Ball

Toegevoegd door Saeema Saif

Tags

Volledige Gym Workouts Been Workouts Muur Workouts Medicijnbal Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

12 herhalingen

1 minuut

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Wide Leg Stretches

Wide Leg Stretches

1 minuut

1 minuut

Reclined Butterfly

Reclined Butterfly

1 minuut

Right Neck Stretch

Right Neck Stretch

1 minuut

Russian Twists with a Ball

Gewichten: Licht

Russian Twists with a Ball

12 herhalingen

Gewichten: Licht

12 herhalingen

12 herhalingen

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

12 herhalingen

12 herhalingen

Bicycle Crunches

Bicycle Crunches

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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