Gemiddelde Workout

Arms

Gemiddeld Duration 18 minuten

Doelgebieden: Arms

Uitrusting: Chair, Dumbbell, Pull Up Bar

Toegevoegd door Simon Nygren

Tags

Thuisgym Workouts Arm Workouts Stoel Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

5 seconden

Chair Tricep Dips

Chair Tricep Dips

45 seconden

5 seconden

Gewichten: Gemiddeld

30 seconden

5 seconden

1 minuut

5 seconden

1 minuut

5 seconden

Tricep Extensions

Gewichten: Zwaar

Tricep Extensions

45 seconden

5 seconden

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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