Gemiddelde Workout

Chest

Gemiddeld Duration 4 minuten

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench, Barbell, Strength Machine

Toegevoegd door Jose Bermudez

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Krachtapparatuur Workouts

Beschrijving

Bench- 5 sets of 10 repetitions Decline Dumbbell bench press (12-10-8)

Exercises

Set 1: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

Barbell Incline Bench Press

12 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

Cable Crossovers

12 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

12 herhalingen

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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