Gemiddelde Workout

Chest

Gemiddeld Duration 10 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Mohamed Abdelraouf

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Gewichten: Gemiddeld

Barbell Incline Bench Press

10 herhalingen

Set 2: 3 rondes

Alternating Bench Dumbbell Fly

Gewichten: Gemiddeld

Alternating Bench Dumbbell Fly

10 herhalingen

Set 3: 3 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

10 herhalingen

Set 4: 3 rondes

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

10 herhalingen

Set 5: 3 rondes

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

10 herhalingen

Set 6: 1 ronde

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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