Gemiddelde Workout

Workout

Gemiddeld Duration 35 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Kettlebell

Toegevoegd door Trisha Mistry

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Treadmill Walking

Treadmill Walking

10 minuten

Backwards Cycling

Backwards Cycling

10 minuten

10 minuten

5 minuten

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

3 herhalingen

Kettlebell Around the Waist

Kettlebell Around the Waist

3 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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