Intense Workout

Rotine

Intens Duration 36 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Bench, Box or Step, Chair, Strength Machine, Stability Ball, Wall, Barbell

Toegevoegd door Nicole Lima

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts Stoel Workouts Krachtapparatuur Workouts Oefenbal Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Alternating Hammer Curls

Alternating Hammer Curls

Herhalingen tot falen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

Herhalingen tot falen

Bench Skull Crusher

Bench Skull Crusher

Herhalingen tot falen

30 seconden

Set 2: 1 ronde

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

Herhalingen tot falen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Herhalingen tot falen

Dumbbell Front Raises

Dumbbell Front Raises

Herhalingen tot falen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

Herhalingen tot falen

30 seconden

Set 3: 1 ronde

Dumbbell Lunges

Dumbbell Lunges

Herhalingen tot falen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

Herhalingen tot falen

Dumbbell Squats

Dumbbell Squats

Herhalingen tot falen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

Herhalingen tot falen

Dumbbell Woodchops

Dumbbell Woodchops

Herhalingen tot falen

30 seconden

Set 4: 1 ronde

Dumbell Back Row

Dumbell Back Row

Herhalingen tot falen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

Herhalingen tot falen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

Herhalingen tot falen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

Herhalingen tot falen

1 minuut

Set 5: 1 ronde

Herhalingen tot falen

Herhalingen tot falen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Glute Reverse Squats

Glute Reverse Squats

Herhalingen tot falen

High Knee Obliques

High Knee Obliques

Herhalingen tot falen

Lateral Leg Lifts

Lateral Leg Lifts

Herhalingen tot falen

Herhalingen tot falen

Lying Right Leg Kicks

Lying Right Leg Kicks

Herhalingen tot falen

Wall Ball Squats

Wall Ball Squats

Herhalingen tot falen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.