Beginner Workout

Upper 2

Beginner Duration 41 minuten

Doelgebieden: Upper Body

Uitrusting: Wall, Barbell, Dumbbell, Bench, Resistance Band

Toegevoegd door Guilherme Matteucci

Tags

Volledige Gym Workouts Bovenlichaam Workouts Muur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

30 seconden

Alternating Side Reaches

Alternating Side Reaches

40 seconden

30 seconden

Wall Tricep Push-Ups

Wall Tricep Push-Ups

30 seconden

30 seconden

Set 2: 3 rondes

Barbell Hang Cleans

Barbell Hang Cleans

15 herhalingen

20 seconden

Diamond Push Ups

Diamond Push Ups

25 herhalingen

20 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

25 herhalingen

20 seconden

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

15 herhalingen

20 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 herhalingen

1 minuut

Set 4: 3 rondes

Band Front Raises

Band Front Raises

15 herhalingen

20 seconden

15 herhalingen

20 seconden

Band Shoulder Press

Band Shoulder Press

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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