Gemiddelde Workout

BUTTBUTTBUTT

Gemiddeld Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Barbell

Toegevoegd door Megan Demmings

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuut

Glute Kickbacks

Glute Kickbacks

2 minuten

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

Set 2: 2 rondes

Barbell Glute Bridge

Barbell Glute Bridge

45 seconden

Reverse heel taps

45 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

25 herhalingen

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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