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Beginner Workout

Pilates

Beginner   30 minuten

Doelgebieden: Pilates

Uitrusting: Chair

Fra Ncy
 		    Toegevoegd door Fra Ncy
Pilates
Tags
Lichaamsgewicht Workouts Pilates Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Basic Move
Basic Move
25 seconden
90-90 Crunch Taps
90-90 Crunch Taps
1 minuut
Rest
Rest
10 seconden
C Curve Obliques
C Curve Obliques
1 minuut
Rest
Rest
15 seconden
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minuut
Rest
Rest
15 seconden
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minuut
Rest
Rest
10 seconden
Double Leg Kick
Double Leg Kick
1 minuut
Rest
Rest
10 seconden
Glute Circles
Glute Circles
1 minuut
Rest
Rest
10 seconden
Glute Combo Kickback
Glute Combo Kickback
1 minuut
Rest
Rest
10 seconden
Glutes 100
Glutes 100
1 minuut
Rest
Rest
10 seconden
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minuut
Rest
Rest
10 seconden
Leg Pull Back
Leg Pull Back
45 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Clams
Clams
35 seconden
Rest
Rest
5 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconden
Rest
Rest
10 seconden
Left Mermaid Pose
Left Mermaid Pose
30 seconden
Rest
Rest
10 seconden
Right Mermaid Pose
Right Mermaid Pose
30 seconden
Rest
Rest
10 seconden
Prone Rocker
Prone Rocker
45 seconden
Rest
Rest
10 seconden
The Swan
The Swan
45 seconden
Rest
Rest
10 seconden
Pilates Left Side Bends
Pilates Left Side Bends
50 seconden
Rest
Rest
15 seconden
Pilates Right Side Bends
Pilates Right Side Bends
50 seconden
Rest
Rest
10 seconden
Left Leg Circles
Left Leg Circles
1 minuut
Rest
Rest
10 seconden
Right Leg Circles
Right Leg Circles
1 minuut
Rest
Rest
10 seconden
Pilates Around the World
Pilates Around the World
1 minuut
Rest
Rest
10 seconden
The Saw
The Saw
1 minuut
Rest
Rest
10 seconden
Left Side Plank Rainbows
Left Side Plank Rainbows
45 seconden
Rest
Rest
10 seconden
Right Side Plank Rainbows
Right Side Plank Rainbows
45 seconden
Rest
Rest
10 seconden
Rocking Bow
Rocking Bow
30 seconden
Rest
Rest
10 seconden
Straight Back Rowing with Curl
Straight Back Rowing with Curl
1 minuut
Rest
Rest
10 seconden
Tip Toe Squats
Tip Toe Squats
45 seconden
Rest
Rest
15 seconden
Fold Over
Fold Over
1 minuut
Rest
Rest
10 seconden
Standing Seat Work
Standing Seat Work
40 seconden

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis