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It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stair Machine

Stair Machine

Gemiddeld 11 min  
Pilates

Pilates

Intens 9 min  
Saturday

Saturday

Intens 1 u 18 m  
Lower Body   Box or Step, Medicine Ball, Bench, Dumbbell, Wall, Pull Up Bar, Stability Ball, Cardio Machine
Stretching

Stretching

Gemiddeld 6 min  
Legs   Wall, Exercise Mat
Week Day Workout

Week Day Workout

Intens 56 min  
Core   Pull Up Bar, Stability Ball, Chair, Box or Step, Medicine Ball, Barbell, Bench, Dumbbell, Resistance Band
Boxing Thursday

Boxing Thursday

Intens 46 min  
Full Body   Stability Ball, Pull Up Bar, Dumbbell, Resistance Band, Chair

Trainingscategorieën