Intense Workout

Couche1

Intens Duration 54 minuten

Doelgebieden: Chest, Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Christophe Boulesteix

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Weerstand: Zwaar

Barbell Bench Press

8 herhalingen

Repos

3 minuten

Set 2: 4 rondes

Gewichten: Zwaar

Barbell Incline Bench Press

8 herhalingen

Repos

3 minuten

Set 3: 4 rondes

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

8 herhalingen

Repos

3 minuten

Set 4: 4 rondes

Bench Dumbbell Tricep Pull Overs

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Repos

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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