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Intense Workout

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Intens   20 minuten

Doelgebieden: Legs, Core

Ryan Applegarth
 		    Toegevoegd door Ryan Applegarth
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Tags
Been Workouts

Exercises

Set 1: 1 ronde
Front Back Hops in Place
Front Back Hops in Place
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
High Knee Obliques
High Knee Obliques
30 seconden
1 2 Burpees
1 2 Burpees
30 seconden
Crunch Punches
Crunch Punches
30 seconden
Full Scorpion
Full Scorpion
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Foot Taps
Foot Taps
30 seconden
Rapid Punches
Rapid Punches
30 seconden
Ice Skaters
Ice Skaters
30 seconden
Fast Crunches
Fast Crunches
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
Double Knees
Double Knees
30 seconden
Fast Push-Ups
Fast Push-Ups
30 seconden
Quick Feet
Quick Feet
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Front Back Hops in Place
Front Back Hops in Place
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
20 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
15 seconden

Set 6: 1 ronde
High Knee Obliques
High Knee Obliques
20 seconden
1 2 Burpees
1 2 Burpees
20 seconden
Crunch Punches
Crunch Punches
20 seconden
Full Scorpion
Full Scorpion
20 seconden
Rest
Rest
15 seconden

Set 7: 1 ronde
Foot Taps
Foot Taps
20 seconden
Rapid Punches
Rapid Punches
20 seconden
Ice Skaters
Ice Skaters
20 seconden
Fast Crunches
Fast Crunches
20 seconden
Rest
Rest
15 seconden

Set 8: 1 ronde
Butt Kickers
Butt Kickers
20 seconden
Double Knees
Double Knees
20 seconden
Fast Push-Ups
Fast Push-Ups
20 seconden
Quick Feet
Quick Feet
20 seconden
Rest
Rest
15 seconden

Set 9: 1 ronde
Front Back Hops in Place
Front Back Hops in Place
10 seconden
Mountain Climbers
Mountain Climbers
10 seconden
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
10 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden

Set 10: 1 ronde
High Knee Obliques
High Knee Obliques
10 seconden
1 2 Burpees
1 2 Burpees
10 seconden
Crunch Punches
Crunch Punches
10 seconden
Full Scorpion
Full Scorpion
10 seconden

Set 11: 1 ronde
Foot Taps
Foot Taps
10 seconden
Rapid Punches
Rapid Punches
10 seconden
Ice Skaters
Ice Skaters
10 seconden
Fast Crunches
Fast Crunches
10 seconden

Set 12: 1 ronde
Butt Kickers
Butt Kickers
10 seconden
Double Knees
Double Knees
10 seconden
Fast Push-Ups
Fast Push-Ups
10 seconden
Quick Feet
Quick Feet
10 seconden
Corpse
Corpse
1 minuut

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis