Toning

Duration 10 minuten

Doelgebieden: Arms, Shoulders, Back

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Kavoris Daniels

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

30 herhalingen

1 minuut

Gewichten: Gemiddeld

Dumbbell Upright Row to Shoulder Press

30 herhalingen

Gewichten: Zwaar

30 herhalingen

Set 2: 1 ronde

50 herhalingen

30 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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