Core + Pushing Rings - Quick

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.

Exercises

Set 1: 3 rondes

V-Sit Crunches

25 herhalingen

Push-Ups

25 herhalingen

Reverse Flies On Rings

18 herhalingen

❤️ Matig (Zone 2)

Crunches

1 minuut

❤️ Matig (Zone 2)

Knees To Elbows (Rings)

50 herhalingen

❤️ Zeer Zwaar (Zone 4)

Alligator Push-ups (Rings)

15 herhalingen

Elbow Plank

1 minuut

Rest

1 min 30 sec

Gerelateerde Workouts

Quick Core With Rings

10 min 30 sec, Gemiddeld

Trx Core

15 minuten, Intens

Core

4 min 30 sec, Intens

Core

5 min 10 sec, Intens

TRX burn

2 min 15 sec, Intens

Circuit

7 min 30 sec, Gemiddeld