Gemiddelde Workout

Basic SET

Gemiddeld Duration 34 minuten

Doelgebieden: Shoulders

Uitrusting: Strength Machine, Barbell, Dumbbell

Toegevoegd door Haleehs Yu

Tags

Volledige Gym Workouts Schouder Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Gewichten: Licht

Close Grip Lat Pull Down

15 herhalingen

30 seconden

Prisoner Squats

Prisoner Squats

15 herhalingen

30 herhalingen

10 seconden

Set 2: 3 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 herhalingen

15 herhalingen

15 herhalingen

10 seconden

Set 3: 3 rondes

Cable Crossovers

30 seconden

Cable Crossovers

15 herhalingen

Alternating Cable Shoulder Press

30 seconden

Alternating Cable Shoulder Press

15 herhalingen

Alternating Cable Shoulder Press

30 seconden

Alternating Cable Shoulder Press

15 herhalingen

10 seconden

Set 4: 3 rondes

Cable Lat Pull Down

15 herhalingen

Seated Cable Row

15 herhalingen

Cable Tricep Push Down

15 herhalingen

10 seconden

Set 5: 3 rondes

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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