Intense Workout

Tabata Abs Butt

Intens Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Kettlebell, Barbell, Resistance Band

Toegevoegd door Van Newvan

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Kettlebell Workouts Barbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Alternating Side Crunches

Alternating Side Crunches

1 minuut

Set 2: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

Set 3: 1 ronde

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Set 4: 1 ronde

1 minuut

1 minuut

Band Squats with Press

Band Squats with Press

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.