Gemiddelde Workout

Tabata Upper

Gemiddeld Duration 34 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Medicine Ball, Resistance Band

Toegevoegd door Jhani Coetzee

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Medicijnbal Workouts Weerstandsband Workouts

Exercises

Set 1: 8 rondes

20 seconden

10 seconden

Set 2: 8 rondes

20 seconden

10 seconden

Set 3: 8 rondes

Tricep Kickbacks

Tricep Kickbacks

20 seconden

10 seconden

Set 4: 8 rondes

Russian Twists with a Ball

Russian Twists with a Ball

20 seconden

10 seconden

Set 5: 8 rondes

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

20 seconden

10 seconden

Set 6: 8 rondes

Double Crunches

Double Crunches

20 seconden

10 seconden

Set 7: 4 rondes

Left Side Leg Lifts

20 seconden

Left Side Leg Lifts

10 seconden

Set 8: 4 rondes

Right Side Leg Lifts

20 seconden

Right Side Leg Lifts

10 seconden

Set 9: 4 rondes

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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