Back

Duration 15 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Dumbbell, Stability Ball

Toegevoegd door Alex Medellin

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

20 herhalingen

Set 2: 1 ronde

15 herhalingen

20 herhalingen

Set 3: 1 ronde

12 herhalingen

20 herhalingen

Set 4: 1 ronde

10 herhalingen

20 herhalingen

Set 5: 1 ronde

10 herhalingen

20 herhalingen

Set 6: 1 ronde

Hammer Strength Two Arm Row

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Ball Back Extensions

Ball Back Extensions

25 herhalingen

Set 7: 1 ronde

Hammer Strength Two Arm Row

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Ball Back Extensions

Ball Back Extensions

20 herhalingen

Set 8: 1 ronde

Hammer Strength Two Arm Row

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Ball Back Extensions

Ball Back Extensions

15 herhalingen

Set 9: 1 ronde

Hammer Strength Two Arm Row

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Ball Back Extensions

Ball Back Extensions

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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