VALHALLA

Giving up is simply not an option with VALHALLA you explore a mean routine but if you still look cute or handsome at the end of your workout you simply didn't train hard enough. I'm going to make your so proud... - note to self =).

Exercises

Set 1: 1 ronde

❤️ Maximaal (Zone 5)

Frankenstein Walk

1 minuut

❤️ Maximaal (Zone 5)

Shuffles to Touch

1 minuut

❤️ Maximaal (Zone 5)

Runners Walking Lunges

1 minuut

Deep Squats

1 minuut

Medicine Ball Offset Push-Ups

1 minuut

❤️ Maximaal (Zone 5)

Box Sky Jumper

1 minuut

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Squat Into Shoulder Press

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Gewichten: Maximaal

Horizontal Goblet Squats

1 minuut

❤️ Maximaal (Zone 5)

Side to Side Hops

30 seconden

❤️ Maximaal (Zone 5)

Squat Jumps

30 seconden

❤️ Maximaal (Zone 5)

Burpees

1 minuut

Gewichten: Maximaal

Dumbbell Deadlift

1 minuut

Gewichten: Maximaal

Medicine Ball Slams

1 minuut

Push-Up Rotation

30 seconden

❤️ Maximaal (Zone 5)

Pop Squats

1 minuut

Rest

1 minuut

Set 3: 2 rondes

Push-Ups

1 minuut

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Warrior Burpees

1 minuut

Gewichten: Maximaal

Dumbbell Sumo Squats

1 minuut

❤️ Maximaal (Zone 5)

Jumping Jacks

1 minuut

Burpees

1 minuut

❤️ Maximaal (Zone 5)

Dips Straight

1 minuut

Medicine Ball Slams

1 minuut

Rest

1 minuut

Set 4: 2 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Warrior Burpee

1 minuut

❤️ Maximaal (Zone 5)

Mountain Climbers

1 minuut

❤️ Maximaal (Zone 5)

Jack Jump Tucks

1 minuut

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Bunny Hops Medball

1 minuut

Drop Squats

1 minuut

Gewichten: Maximaal

Dumbbell Chest Press

1 minuut

Set 5: 1 ronde

Pigeon Stretch

1 minuut

Standing Forward Bend

30 seconden

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Topkeuze voor deze Workout

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