Gemiddelde Workout

Leg Day

Gemiddeld Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Dumbbell, Box or Step

Toegevoegd door Ena Choudhary

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

You'Ll feel this tomorrow

Exercises

Set 1: 4 rondes

20 seconden

Split Squat Hops

Split Squat Hops

20 seconden

20 seconden

Wide Squat Holds

Wide Squat Holds

20 seconden

Set 2: 3 rondes

Kettlebell Swings

Kettlebell Swings

12 herhalingen

10 seconden

30 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

20 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

20 seconden

Set 3: 3 rondes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

8 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

8 herhalingen

30 seconden

8 herhalingen

Walking High Knees

Walking High Knees

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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