Beginner Workout

Legs/Abs

Beginner Duration 22 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Box or Step, Strength Machine, Dumbbell, Cardio Machine

Toegevoegd door Justin Hartley

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Box of Step Workouts Krachtapparatuur Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 2 rondes

30 seconden

20 seconden

Bench Barbell Calf Raises

30 seconden

15 seconden

Leg extensions

30 seconden

1 minuut

Set 2: 2 rondes

30 seconden

20 seconden

30 seconden

15 seconden

30 seconden

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

45 seconden

Set 3: 1 ronde

2 min 30 sec

Hamstring Stretches

Hamstring Stretches

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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