Intense Workout

ULTIMATE WORKOUT #2

Intens Duration 47 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Dumbbell, Bench, Barbell, Stability Ball

Toegevoegd door Leonardo Valois

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Oefenbal Workouts

Beschrijving

Back and core

Exercises

Set 1: 3 rondes

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

1 minuut

Set 2: 3 rondes

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

12 herhalingen

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Ball Back Extensions

Ball Back Extensions

1 minuut

1 minuut

Set 3: 3 rondes

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Left Side Plank

Left Side Plank

1 minuut

Right Side Plank

Right Side Plank

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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