Gemiddelde Workout

Batbruh

Gemiddeld Duration 39 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Bench, BOSU

Toegevoegd door Ian Hazlett

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Bosu Bal Workouts

Exercises

Set 1: 2 rondes

30 seconden

20 seconden

30 seconden

20 seconden

30 seconden

20 seconden

Lateral to Front Raises

Lateral to Front Raises

30 seconden

20 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

20 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

20 seconden

Alternating Hammer Curls

Alternating Hammer Curls

30 seconden

2 minuten

Set 2: 2 rondes

Dumbbell Bench Press

Dumbbell Bench Press

30 seconden

30 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

30 seconden

30 seconden

Dumbbell Bench Press

Dumbbell Bench Press

30 seconden

30 seconden

30 seconden

1 min 30 sec

Set 3: 2 rondes

30 seconden

20 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

15 seconden

30 seconden

30 seconden

30 seconden

20 seconden

Push-ups on BOSU

Push-ups on BOSU

30 seconden

20 seconden

Dips with Leg Extension

Dips with Leg Extension

30 seconden

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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