Gemiddelde Workout

Cool

Gemiddeld Duration 14 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbell, Barbell

Toegevoegd door Rolands Jansons

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Pēc Rič

Exercises

Set 1: 2 rondes

15 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

15 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

8 herhalingen

Bicycle Crunches

Bicycle Crunches

16 herhalingen

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

15 herhalingen

1 minuut

15 herhalingen

8 herhalingen

15 herhalingen

Vertical Leg Crunches

Vertical Leg Crunches

10 herhalingen

Elbows to Hands Plank

Elbows to Hands Plank

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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