shoulders

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Gerelateerde Workouts

Shoulders

8 min 15 sec, Gemiddeld

Toned Shoulders

18 min 30 sec, Gemiddeld

Thursday: Shoulders

20 minuten, Gemiddeld

Shoulders

31 min 20 sec, Gemiddeld

Shoulders

11 min 15 sec, Intens

Shoulders

25 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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