Gemiddelde Workout

Strength Running

Gemiddeld Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Barbell, Medicine Ball, Dumbbell

Toegevoegd door Mohammad Qidran Abul'as

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Barbell Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

30 seconden

15 seconden

30 seconden

30 seconden

30 seconden

Bench Barbell Calf Raises

30 seconden

15 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Left Lying Clams

Left Lying Clams

30 seconden

Right Lying Clams

Right Lying Clams

30 seconden

20 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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