Split For Beginners...

Are you wondered how to get your splits but wasn't sure on what split stretches to try, then try these stretches if you're a beginner than don't jump on the last stretch quickly, once your body becomes familiar with the stretches than go for it.

Exercises

Set 1: 1 ronde

Wall Calf Stretches

1 minuut

90 Lat Stretch

30 seconden

Rest

30 seconden

Buddy Split Stretches

30 seconden

Crescent to Left Low Lunge

30 seconden

Crescent to Right Low Lunge

30 seconden

Rest

1 minuut

Left Half Split

1 minuut

Right Half Split

1 minuut

Head to Knee

30 seconden

Rest

1 minuut

Look up with Arched Back

30 seconden

Lying Hamstring Stretches

30 seconden

Seated Spiral Stretches

30 seconden

Left Runner's Lunge

1 minuut

Right Runner's Lunge

1 minuut

Rest

1 minuut

Center Leg Stretch

30 seconden

Workout Discussion

17 Oct

Almas K.

💪

16 Oct

Almas K.

👍

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