Upper Body

Break the upper and lower body circuits into two different workouts done on two different days. It works really well to train the upper body while the lower body is still sore, and vice versa.

Exercises

Set 1: 1 ronde

Cardio Warm Up

15 minuten

Set 2: 4 rondes

Barbell Bench Press

18 herhalingen

Set 3: 4 rondes

Seated Cable Row

18 herhalingen

Set 4: 4 rondes

Overhead Press

18 herhalingen

Set 5: 4 rondes

Cable Lat Pull Down

18 herhalingen

Set 6: 4 rondes

Bicep Curls

18 herhalingen

Set 7: 4 rondes

Tricep Extensions

18 herhalingen

Gerelateerde Workouts

Upper Body

57 minuten, Gemiddeld

Upper Body B

47 min 9 sec, Gemiddeld

Upper Body Workout

52 minuten, Gemiddeld

Gym Workout Upper body

29 min 15 sec, Gemiddeld

Upper body A

27 minuten,

Upper Body

4 min 37 sec, Gemiddeld

Topkeuze voor deze Workout

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Workouts met dezelfde uitrusting

Muscle Builder (upper A) Time Edited

41 min 58 sec, Intens

Winter Arc Upper Body

42 min 50 sec, Gemiddeld

Back In Style

31 min 29 sec, Gemiddeld

Chest Circuit

28 minuten, Intens

Friday - Back and Biceps

34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld