Gemiddelde Workout

Dynamic - August 23rd

Gemiddeld Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Bench, Medicine Ball, Dumbbell

Toegevoegd door Tim Newnham

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Springtouw Workouts Bank Workouts Medicijnbal Workouts Dumbbell Workouts

Beschrijving

Start off dynamic and finish with exercises to fatigue

Exercises

Set 1: 4 rondes

Mountain Climbers

Mountain Climbers

20 seconden

20 seconden

Set 2: 4 rondes

1 minuut

20 herhalingen

Set 3: 4 rondes

Plank jack

20 seconden

Russian Twists with a Ball

Russian Twists with a Ball

20 seconden

Set 4: 3 rondes

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.