Beginner Workout

Upper Body

Beginner Duration 10 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Stacey Tucker

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Arms and abbs

Exercises

Set 1: 1 ronde

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

1 minuut

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Push-Up and Rotation

Push-Up and Rotation

1 minuut

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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