Beach Training

Intens Duration 45 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Wall, Dumbbell, Pull Up Bar, Strength Machine

Toegevoegd door Andrea Macrì

Circuits to lose weight... very hard.

Exercises

Set 1: 1 ronde

Bike

15 minuten

Squats

15 herhalingen

Reverse Lunges

15 herhalingen

Inverted Wall Push-Ups

15 herhalingen

Rest

1 min 30 sec

Set 2: 1 ronde

Squats

15 herhalingen

Reverse Lunges

15 herhalingen

Inverted Wall Push-Ups

15 herhalingen

Rest

1 min 30 sec

Set 3: 1 ronde

Squats

15 herhalingen

Reverse Lunges

15 herhalingen

Inverted Wall Push-Ups

15 herhalingen

Rest

1 min 30 sec

Set 4: 1 ronde

Tricep Dips

15 herhalingen

Bicep Curls

15 herhalingen

Pull-Ups

6 herhalingen

Set 5: 1 ronde

15 herhalingen

15 herhalingen

6 herhalingen

15 herhalingen

Set 6: 1 ronde

Tricep Dips

15 herhalingen

Bicep Curls

15 herhalingen

Pull-Ups

6 herhalingen

Set 7: 1 ronde

Bike

15 minuten

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Topkeuze voor deze Workout

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Beach Training

Circuits to lose weight... very hard.

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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