Dos Triceps

Duration 30 minuten

Doelgebieden: Arms, Back

Uitrusting: Strength Machine, Dumbbell, Barbell

Toegevoegd door Fred Biasio

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Cable Lat Pull Down

Herhalingen tot falen

Tricep Extensions

Tricep Extensions

Herhalingen tot falen

Set 2: 5 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Rope Tricep Push Down

Herhalingen tot falen

Set 3: 5 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Herhalingen tot falen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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