Biceps Builder * BL

Various curl grips focusing on a slow eccentric. Use a different grip/style in each round with the same weight in that set. Mix in standard, hammer, supinated, incline bench, corkscrew, reverse grip.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Alternating Bicep Curls

12 herhalingen

Rest

1 minuut

Set 2: 3 rondes

Gewichten: Zwaar

Alternating Bicep Curls

8 herhalingen

Rest

1 minuut

Set 3: 3 rondes

Gewichten: Maximaal

Alternating Bicep Curls

6 herhalingen

Rest

1 minuut

Set 4: 1 ronde

Gewichten: Licht

Alternating Bicep Curls

Herhalingen tot falen

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Topkeuze voor deze Workout

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