Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Set 1: 1 ronde

Spinal Flex

1 minuut

Set 2: 3 rondes

Modified Cobra

25 seconden

Child's Pose

15 seconden

Set 3: 1 ronde

Rhomboid Opener

1 minuut

Cat Cow

1 minuut

Downward Facing Dog

1 minuut

Wide Leg Forward Bend with Twists

1 minuut

Wide Leg Forward Bend C

1 minuut

Locust

1 minuut

Child's Pose with Reverse Prayer

30 seconden

Seated Eagle Arms

1 minuut

Set 4: 1 ronde

Legs up the Wall

1 minuut

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