Intense Workout

Shoulders, Back, Abs

Intens Duration 43 minuten

Doelgebieden: Core, Arms, Shoulders

Uitrusting: Pull Up Bar, Strength Machine, Exercise Mat, Barbell, Dumbbells, Bench

Toegevoegd door Orlagh H.

Tags

Volledige Gym Workouts Buik & Core Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Gerelateerde Workouts

Shoulders And Back

Shoulders And Back

23 min 15 sec, Intens

Shoulders, Back

Shoulders, Back

6 min 30 sec, Intens

Shoulders and Back

Shoulders and Back

20 min 59 sec, Intens

5 min 20 sec, Gemiddeld

8 min 45 sec,

4 min 8 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Body Fundamentals 1

Full Body Fundamentals 1

38 min 15 sec, Intens

Tuesday - Back and Biceps

Tuesday - Back and Biceps

38 min 45 sec, Gemiddeld

Pull (Back and Biceps)

Pull (Back and Biceps)

7 min 10 sec, Gemiddeld

Day 8 (Chest, Back, Biceps)

Day 8 (Chest, Back, Biceps)

48 min 22 sec, Intens

47 min 28 sec, Intens

Pull A PowerBuilding

Pull A PowerBuilding

51 min 15 sec, Intens

Om deze workout te doen, maak een account aan of log in.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

Full Body Light Accessories

Gemiddeld

1 uur

Lower Body

Resistance Bands, Kettlebells, Dumbbells, Exercise Mat, Strength Machine, Bench, Rings, Pull Up Bar

Glutes Only

Intens

40 min

Lower Body

Resistance Band, Stability Ball, Barbell, Dumbbell, Kettlebell, Chair

Legs & Butt 1

Intens

56 min

Lower Body

Barbell, Chair, Dumbbells, Strength Machine, Resistance Bands

Full Body Gym Work Out

Intens

57 min

Upper Body

Barbell, Dumbbells, Pull Up Bar, Bench, Strength Machine, Medicine Ball

Barbell Front Loaded Squats

Gemiddeld

60 sec

Legs

Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam