Gemiddelde Workout

Miltary

Gemiddeld Duration 20 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Barbell, Kettlebell

Toegevoegd door Michael Williams

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Herhalingen tot falen

Herhalingen tot falen

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

Herhalingen tot falen

Herhalingen tot falen

1 min 30 sec

Alternating Kettlebell Swings

Gewichten: Gemiddeld

Alternating Kettlebell Swings

1 minuut

Gerelateerde Workouts

25 min 10 sec, Intens

43 minuten, Intens

9 minuten, Intens

Intermediate Calisthenics

Intermediate Calisthenics

27 min 55 sec, Intens

6 min 5 sec, Gemiddeld

13 min 30 sec, Gemiddeld

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

Workout 2 | Pull

Workout 2 | Pull

39 minuten, Gemiddeld

Susu's Weighted Leg Workout

Susu's Weighted Leg Workout

40 minuten, Gemiddeld

Full Body Cardio Workout

Full Body Cardio Workout

35 minuten, Intens

29 min 30 sec, Intens

Captain America

Captain America

20 minuten, Gemiddeld

Skimble Elite Crossfit Challenge

Skimble Elite Crossfit Challenge

14 minuten, Intens