Cycling

Gemiddeld Duration 37 minuten

Doelgebieden: Legs, Core

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door Javier La Chira

Exercises

Set 1: 1 ronde

2 minuten

5 minuten

3 minuten

2 minuten

45 seconden

30 seconden

45 seconden

30 seconden

45 seconden

35 seconden

45 seconden

30 seconden

45 seconden

30 seconden

45 seconden

35 seconden

45 seconden

30 seconden

45 seconden

30 seconden

45 seconden

1 minuut

Lat Pull-Down

45 seconden

Rest

30 seconden

Lat Pull-Down

45 seconden

Rest

30 seconden

Lat Pull-Down

45 seconden

Transition

1 minuut

Right Concentrated Bicep Curls

1 minuut

Rest

15 seconden

Left Concentrated Bicep Curls

1 minuut

Rest

15 seconden

Right Concentrated Bicep Curls

1 minuut

Rest

30 seconden

Left Concentrated Bicep Curls

1 minuut

Set 2: 3 rondes

Rest

30 seconden

Triceps Pushdown

45 seconden

Gerelateerde Workouts

core

24 min 4 sec, Gemiddeld

Crunch

22 min 20 sec, Gemiddeld

Starter!

28 min 30 sec, Gemiddeld

Workout

12 min 20 sec, Gemiddeld

begining week

56 min 50 sec, Beginner

Tuesday Abs

51 min 1 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Dumbbell Push Workout

45 min 30 sec,

(Wrist Recovery) Chest and Shoulder

56 min 15 sec, Beginner

☘ Plant Based Workouts💪( Chest Pt.3)

24 min 18 sec, Intens

Short & Sweat Session #1 (Extended Version)

38 minuten, Gemiddeld

Monday

33 min 48 sec, Intens

Short & Sweat Session #3

30 minuten, Gemiddeld

Cycling

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

Workout Trainer PRO+