Gemiddelde Workout

Phase 1

Gemiddeld Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbell, Cardio Machine

Toegevoegd door Jesse Mckneely

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

5 herhalingen

Set 2: 1 ronde

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

5 herhalingen

Set 3: 1 ronde

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

5 herhalingen

Set 4: 1 ronde

2 minuten

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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