Skimble
Download in de App Store
Gemiddelde Workout

Outside

Gemiddeld   21 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Allie Krop
 		    Toegevoegd door Allie Krop
Outside
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts
Beschrijving

All moves can be done outside without touching hand to ground.

Exercises

Set 1: 2 rondes
Prisoner Squats
Prisoner Squats
45 seconden
Jumping Jacks
Jumping Jacks
45 seconden
Rest
Rest
15 seconden

Set 2: 2 rondes
Side Lunges
Side Lunges
45 seconden
High Knees
High Knees
45 seconden
Rest
Rest
15 seconden

Set 3: 2 rondes
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
45 seconden
Butt Kickers
Butt Kickers
45 seconden
Rest
Rest
15 seconden

Set 4: 2 rondes
Chair Tricep Dips
Chair Tricep Dips
45 seconden
Seal Jacks
Seal Jacks
45 seconden
Rest
Rest
15 seconden

Set 5: 2 rondes
Squat Pulses
Squat Pulses
45 seconden
Suicides
Suicides
45 seconden
Rest
Rest
15 seconden

Set 6: 2 rondes
Chair Mountain Climbers
45 seconden
2 Jump Squats + 2 Jump Lunges
45 seconden
Rest
Rest
15 seconden

Gerelateerde Workouts

Home
Home
30 min 30 sec, Gemiddeld
All Round
All Round
4 min 10 sec, Gemiddeld
Get up and get 3
Get up and get 3
11 min 50 sec, Beginner
Killer
Killer
6 minuten, Intens
Days Off
Days Off
5 min 45 sec, Beginner
Standing Workout
Standing Workout
5 min 21 sec, Gemiddeld

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Beginner 15 min  
Core   Exercise Mat, Chair
Bold Boxer

Bold Boxer

Gemiddeld 16 min  
Shoulders   No Equipment
Standing Ovation

Standing Ovation

Gemiddeld 30 min  
Full Body   Dumbbell
Leg Stretch Routine

Leg Stretch Routine

Beginner 19 min  
Legs   Exercise Mat
Day One

Day One

Gemiddeld 65 sec  
Shoulders  
Exercício diário

Exercício diário

Gemiddeld 15 min  
Back  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis