Gemiddelde Workout

Triggered B

Gemiddeld Duration 22 minuten

Doelgebieden: Arms, Chest, Back

Uitrusting: Dumbbell, Stability Ball, Barbell, Bench

Toegevoegd door Nathanael Chambers

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

60 herhalingen

15 seconden

50 herhalingen

15 seconden

Barbell Bench Press

Barbell Bench Press

40 herhalingen

15 seconden

Set 2: 1 ronde

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

50 herhalingen

10 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

50 herhalingen

10 seconden

Barbell Glute Bridge

Barbell Glute Bridge

40 herhalingen

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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