Gemiddelde Workout

Upper Body

Gemiddeld Duration 13 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Kaylee Klinski

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

8 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

8 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

15 herhalingen

15 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

8 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

8 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

8 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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