Skimble
Download in de App Store
Gemiddelde Workout

Something Something

Gemiddeld   23 minuten

Amy Young
 		    Toegevoegd door Personal Trainer Amy Young
Something Something

Exercises

Set 1: 3 rondes
Rolling Hands
Rolling Hands
15 seconden
Side Hop and Clap
Side Hop and Clap
15 seconden
Butt Kickers
Butt Kickers
15 seconden
Rolling Hands
Rolling Hands
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Butt Kickers
Butt Kickers
10 seconden
Rolling Hands
Rolling Hands
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Butt Kickers
Butt Kickers
5 seconden

Set 2: 3 rondes
Slide Touches
Slide Touches
15 seconden
Side Hop and Clap
Side Hop and Clap
15 seconden
Jumping Jacks
Jumping Jacks
15 seconden
Slide Touches
Slide Touches
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Jumping Jacks
Jumping Jacks
10 seconden
Slide Touches
Slide Touches
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Jumping Jacks
Jumping Jacks
5 seconden

Set 3: 3 rondes
Step-Touch Ins
15 seconden
Slide Touches
Slide Touches
15 seconden
Butt Kickers
Butt Kickers
15 seconden
Step-Touch Ins
10 seconden
Slide Touches
Slide Touches
10 seconden
Butt Kickers
Butt Kickers
10 seconden
Step-Touch Ins
5 seconden
Slide Touches
Slide Touches
5 seconden
Butt Kickers
Butt Kickers
5 seconden

Set 4: 2 rondes
Rolling Hands
Rolling Hands
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Butt Kickers
Butt Kickers
10 seconden
Slide Touches
Slide Touches
10 seconden
Jumping Jacks
Jumping Jacks
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Step-Touch Ins
10 seconden
Slide Touches
Slide Touches
10 seconden
Butt Kickers
Butt Kickers
10 seconden

Set 5: 2 rondes
Rolling Hands
Rolling Hands
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Butt Kickers
Butt Kickers
5 seconden
Slide Touches
Slide Touches
5 seconden
Jumping Jacks
Jumping Jacks
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Step-Touch Ins
5 seconden
Slide Touches
Slide Touches
5 seconden
Butt Kickers
Butt Kickers
5 seconden

Set 6: 2 rondes
Rolling Hands
Rolling Hands
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Butt Kickers
Butt Kickers
10 seconden
Slide Touches
Slide Touches
10 seconden
Jumping Jacks
Jumping Jacks
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Step-Touch Ins
10 seconden
Slide Touches
Slide Touches
10 seconden
Butt Kickers
Butt Kickers
10 seconden

Set 7: 2 rondes
Rolling Hands
Rolling Hands
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Butt Kickers
Butt Kickers
5 seconden
Slide Touches
Slide Touches
5 seconden
Jumping Jacks
Jumping Jacks
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Step-Touch Ins
5 seconden
Slide Touches
Slide Touches
5 seconden
Butt Kickers
Butt Kickers
5 seconden

Set 8: 1 ronde
3 Step Turns
3 Step Turns
15 seconden

Gerelateerde Workouts

Another For Work
Another For Work
8 minuten, Beginner
Jumpy Stuff
Jumpy Stuff
21 minuten, Gemiddeld
Workout
Workout
33 minuten, Gemiddeld
Begin In Ten Seconds Warm Up Body rocks
Begin In Ten Seconds Warm Up Body rocks
8 min 10 sec, Gemiddeld
A Tope !!!
A Tope !!!
22 min 30 sec, Intens
Gym 2
Gym 2
16 min 30 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Planks And Bridges

Planks And Bridges

Gemiddeld 13 min  
Lower Body  
Shorter Morning Happy Dance

Shorter Morning Happy Dance

Beginner 17 min  
5 Minute Pilates 2

5 Minute Pilates 2

Beginner 5 min  
Core  
Another Version Of Happy Dance

Another Version Of Happy Dance

Beginner 36 min  
Armsperimemt

Armsperimemt

Gemiddeld 22 min  
Arms   Dumbbell, Resistance Band, Barbell, Bench
Happy Kickings

Happy Kickings

Beginner 24 min  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis