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Gemiddelde Workout

Something Something

Gemiddeld   23 minuten

Amy Young
 		    Toegevoegd door Personal Trainer Amy Young
Something Something

Exercises

Set 1: 3 rondes
Rolling Hands
Rolling Hands
15 seconden
Side Hop and Clap
Side Hop and Clap
15 seconden
Butt Kickers
Butt Kickers
15 seconden
Rolling Hands
Rolling Hands
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Butt Kickers
Butt Kickers
10 seconden
Rolling Hands
Rolling Hands
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Butt Kickers
Butt Kickers
5 seconden

Set 2: 3 rondes
Slide Touches
Slide Touches
15 seconden
Side Hop and Clap
Side Hop and Clap
15 seconden
Jumping Jacks
Jumping Jacks
15 seconden
Slide Touches
Slide Touches
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Jumping Jacks
Jumping Jacks
10 seconden
Slide Touches
Slide Touches
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Jumping Jacks
Jumping Jacks
5 seconden

Set 3: 3 rondes
Step-Touch Ins
15 seconden
Slide Touches
Slide Touches
15 seconden
Butt Kickers
Butt Kickers
15 seconden
Step-Touch Ins
10 seconden
Slide Touches
Slide Touches
10 seconden
Butt Kickers
Butt Kickers
10 seconden
Step-Touch Ins
5 seconden
Slide Touches
Slide Touches
5 seconden
Butt Kickers
Butt Kickers
5 seconden

Set 4: 2 rondes
Rolling Hands
Rolling Hands
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Butt Kickers
Butt Kickers
10 seconden
Slide Touches
Slide Touches
10 seconden
Jumping Jacks
Jumping Jacks
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Step-Touch Ins
10 seconden
Slide Touches
Slide Touches
10 seconden
Butt Kickers
Butt Kickers
10 seconden

Set 5: 2 rondes
Rolling Hands
Rolling Hands
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Butt Kickers
Butt Kickers
5 seconden
Slide Touches
Slide Touches
5 seconden
Jumping Jacks
Jumping Jacks
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Step-Touch Ins
5 seconden
Slide Touches
Slide Touches
5 seconden
Butt Kickers
Butt Kickers
5 seconden

Set 6: 2 rondes
Rolling Hands
Rolling Hands
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Butt Kickers
Butt Kickers
10 seconden
Slide Touches
Slide Touches
10 seconden
Jumping Jacks
Jumping Jacks
10 seconden
Side Hop and Clap
Side Hop and Clap
10 seconden
Step-Touch Ins
10 seconden
Slide Touches
Slide Touches
10 seconden
Butt Kickers
Butt Kickers
10 seconden

Set 7: 2 rondes
Rolling Hands
Rolling Hands
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Butt Kickers
Butt Kickers
5 seconden
Slide Touches
Slide Touches
5 seconden
Jumping Jacks
Jumping Jacks
5 seconden
Side Hop and Clap
Side Hop and Clap
5 seconden
Step-Touch Ins
5 seconden
Slide Touches
Slide Touches
5 seconden
Butt Kickers
Butt Kickers
5 seconden

Set 8: 1 ronde
3 Step Turns
3 Step Turns
15 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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