Gemiddelde Workout

DAY 1 BACK/BICEPS

Gemiddeld Duration 49 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Barbell

Toegevoegd door Paula Maturana

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

10 Overhand Grip Bent Over Barbell Rows

20 seconden

30 seconden

8 Overhand Grip Bent Over Barbell Rows

20 seconden

30 seconden

8 Overhand Grip Bent Over Barbell Rows

20 seconden

30 seconden

6 Overhand Grip Bent Over Barbell Rows

20 seconden

30 seconden

Set 2: 3 rondes

12 Unilateral Reps Pull-Downs

30 seconden

30 seconden

12 Unilateral Reps Pull-Downs

30 seconden

30 seconden

10 Unilateral Reps Pull-Downs

30 seconden

30 seconden

10 Unilateral Reps Pull-Downs

30 seconden

30 seconden

Set 3: 3 rondes

8 Standing Dumbbell Curls

30 seconden

30 seconden

Set 4: 3 rondes

10 V-Grip Reps Pull-Downs

30 seconden

30 seconden

8 V-Grip Reps Pull-Downs

30 seconden

30 seconden

8 V-Grip Reps Pull-Downs

30 seconden

30 seconden

8 V-Grip Reps Pull-Downs

30 seconden

1 minuut

Set 5: 4 rondes

10 Pull-Ups

1 minuut

30 seconden

Set 6: 4 rondes

10 Barbell Reverse Curl to Press

10 Barbell Reverse Curl to Press

30 seconden

30 seconden

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Workouts met dezelfde uitrusting

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17 min 24 sec, Gemiddeld

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Wednesday Workout, A

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8 min 36 sec, Gemiddeld

19 min 55 sec, Intens

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