Gemiddelde Workout

Back & Biceps

Gemiddeld Duration 1 u 15 m

Doelgebieden: Back

Uitrusting: Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Karl Evans

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Pull-ups

3 minuten

Set 2: 3 rondes

Barbell Pull Over On Bench

Barbell Pull Over On Bench

3 minuten

Set 3: 3 rondes

Barbell Bent-Over Rows

3 minuten

Set 4: 2 rondes

One-Armed Row - Left

3 minuten

One Armed Row - Right

3 minuten

Set 5: 3 rondes

Shoulder Shrugs

Shoulder Shrugs

3 minuten

Set 6: 3 rondes

Dumbbell Preacher Curl

3 minuten

Set 7: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

Set 8: 2 rondes

21s Ez Bar Curl

3 minuten

Set 9: 1 ronde

Sit-Ups

2 minuten

Set 10: 1 ronde

Leg Lifts

2 minuten

Set 11: 1 ronde

Side To Side Crunches

Side To Side Crunches

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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