Activated Abs Modified

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Set 1: 1 ronde

Straight Single Leg Floor Bridges

1 minuut

Floor Wipers

50 seconden

Bicycle Crunches

1 minuut

Walking Lunges

1 minuut

Burpees

10 herhalingen

Rest

20 seconden

Set 2: 1 ronde

Leg Lifts

1 minuut

V-Sit Crunches

1 minuut

Bicycle in Bridge

1 minuut

Rest

15 seconden

Left Oblique Crunches

50 seconden

Right Oblique Crunches

50 seconden

Rest

15 seconden

Flutter Kicks

1 minuut

Rest

10 seconden

Set 3: 1 ronde

Floor Bridge

45 seconden

Crunches

1 minuut

Bent Knee Twists

1 minuut

Leg Lifts

45 seconden

Lying Left Leg Lifts

45 seconden

Lying Right Leg Lifts

45 seconden

Set 4: 1 ronde

Russian Twists

45 seconden

Prisoner Squats

1 minuut

Elbow Plank

1 minuut

Donkey Whips

1 minuut

Rest

20 seconden

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