Beginner Workout

Simple and Quick

Beginner Duration 17 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Dumbbell, Chair

Toegevoegd door Lisa Lofton

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Chin to Chest Stretch

Chin to Chest Stretch

20 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconden

45 seconden

Left Side Stretch

Left Side Stretch

30 seconden

Right Side Stretch

Right Side Stretch

30 seconden

Side Cross Kicks

Side Cross Kicks

30 seconden

Set 2: 1 ronde

30 seconden

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

1 minuut

10 seconden

Dumbbell Woodchops

Dumbbell Woodchops

30 seconden

10 seconden

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Set 3: 1 ronde

30 seconden

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

1 minuut

10 seconden

Dumbbell Woodchops

Dumbbell Woodchops

30 seconden

20 seconden

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Set 4: 1 ronde

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Seated Torso Twists

Seated Torso Twists

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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35 min 24 sec, Beginner

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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33 min 17 sec, Intens

Chair Cardio + Strength | Osteoporosis Friendly

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27 min 2 sec, Beginner

Strength Training | Isometric & Balance

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28 min 53 sec, Beginner

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

Dynamic WarmUP & CORE Stability

Beginner

16 min

Full Body

Exercise Mat

Simply Yoga

Gemiddeld

14 min

The Great Wall

Gemiddeld

25 min

Upper Body

Wall

Resistance Bands

Gemiddeld

27 min

Post-Workout Unwind

Beginner

10 min

Yoga

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam