Gemiddelde Workout

Triceps

Gemiddeld Duration 9 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench, Kettlebell

Toegevoegd door Danny Zucker

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuut

Left Turkish Get-ups

Left Turkish Get-ups

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Split Stance Barbell Chest Press

Split Stance Barbell Chest Press

1 minuut

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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