Gemiddelde Workout

Workout 1

Gemiddeld Duration 20 minuten

Doelgebieden: Legs, Arms

Uitrusting: Barbell, Dumbbell

Toegevoegd door Josh Ratnieks

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

5 Reps, alternating for the time

Exercises

Set 1: 1 ronde

5 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Set 2: 1 ronde

6 minuten

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Set 3: 1 ronde

5 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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