Beginner Workout

Chair

Beginner Duration 15 minuten

Doelgebieden: Legs, Back

Uitrusting: Chair

Toegevoegd door Patricia De Heer

Tags

Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Chair Butt Kickers

Chair Butt Kickers

8 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

8 herhalingen

12 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

8 herhalingen

Chair Butt Kickers

Chair Butt Kickers

8 herhalingen

1 minuut

Set 2: 1 ronde

12 herhalingen

12 herhalingen

Chair Tricep Dips

Chair Tricep Dips

12 herhalingen

High Heel Parallels

High Heel Parallels

12 herhalingen

12 herhalingen

1 minuut

Set 3: 1 ronde

Hamstring Curls

Hamstring Curls

8 herhalingen

Left Lateral Leg Lifts

Left Lateral Leg Lifts

8 herhalingen

Overhead Reaches

Overhead Reaches

12 herhalingen

Hamstring Kickbacks

Hamstring Kickbacks

8 herhalingen

Curved Spine Stretch

Curved Spine Stretch

1 minuut

Hamstring Kickbacks

Hamstring Kickbacks

8 herhalingen

Prayer Hands Reaches

Prayer Hands Reaches

12 herhalingen

Right Lateral Leg Lifts

Right Lateral Leg Lifts

8 herhalingen

Hamstring Curls

Hamstring Curls

8 herhalingen

1 minuut

Set 4: 1 ronde

Seated Cross Body Crunches

Seated Cross Body Crunches

8 herhalingen

Seated Bicycle Crunches

Seated Bicycle Crunches

12 herhalingen

Seated Crunches

Seated Crunches

12 herhalingen

Seated Knee Tucks

Seated Knee Tucks

12 herhalingen

Seated Cross Body Crunches

Seated Cross Body Crunches

8 herhalingen

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam